At 41, Cristiano Ronaldo Follows a Rule That 90% of Athletes Neglect, According to a Nutritionist

Cristiano Ronaldo, at 41 years old and a forward for Al-Nassr, owes his athletic longevity to a strict dietary discipline, according to nutritionist Jony Ondina. His diet consists of 95% healthy foods, with occasional exceptions to avoid a complicated relationship with food. His former personal chef, Giorgio Barone, revealed that Ronaldo excludes refined sugar and processed carbohydrates, favoring vegetables, rice, and fish. This rigor has inspired other players, such as Vinicius Jr, who adopted similar methods.