Blocked Nose and Irritated Eyes: This Natural Duo Helps Breathe Better Without Causing Fatigue

Individuals sensitive to pollen often experience sneezing, runny noses, and watery eyes, symptoms of an excessive immune response. Antihistamines, while effective, can lead to significant fatigue. Quercetin, an antioxidant found in foods like red onions and apples, helps reduce inflammation without causing drowsiness. Nasal rinsing with saline is also recommended to remove irritants and soothe the mucous membranes.