Dried Fruits: Which Ones to Prefer When Monitoring Cholesterol

Dried fruits are a healthy snack alternative to sugary products, but it is important to distinguish between nuts (almonds, walnuts, hazelnuts, pistachios) and dried fruits (raisins, dates, figs, apricots). Nuts, rich in unsaturated fats, fibers, plant proteins, and phytosterols, can support cardiovascular health when eaten plain and in moderation. Dried fruits, which are concentrated in sugars due to dehydration, should be carefully selected by checking ingredient lists to avoid products high in sugar, salt, or coated with added sugars or salt.