Chinese Cuisine: Foods and Cooking Methods That Can Be Beneficial for Health

Chinese cuisine, known for its diverse ingredients such as vegetables, grains, fish, meats, tofu, and mushrooms, provides balanced meals. Cooking methods like steaming and wok-frying help preserve nutritional value by using less oil and preparing lighter dishes. Tofu and legumes are highlighted as sources of plant-based proteins, supporting healthy eating. It is recommended to favor vegetables and light cooking techniques while limiting fried foods, salty or sweet sauces, and large portions.