How a mother of three lost 30kg, without starving herself - Business Daily

Frieda Kimanga, 40 years old and a mother of three, has transformed her body by losing 30 kg through discipline and patience. After a severe knee injury that forced her to reduce her physical activity for eight months, she continued to work on her rehabilitation. Today, she shows a leaner physique with defined muscles, including visible abs, reflecting her commitment to her health.