How can you protect your mental health every day?

In an environment marked by poverty, insecurity, unemployment, stress and uncertainty, protecting mental health is a daily challenge. Radio Okapi notes that depression, anxiety and distress can hide behind a smile, and that caring for psychological well-being is neither a weakness nor a luxury. Jody Daniel Nkashama speaks with Dr. Patrick Mangoni, chief medical officer for technical support at the National Mental Health Program, about signs of mental distress, everyday ways to maintain balance and when to seek professional help.