How Stephen Ogweno lost 50 kilos and became a leading obesity advocate

Stephen Ogweno struggled with obesity from a young age, weighing up to 120 kilograms as an adult. His weight loss journey began in university, where he adopted a structured lifestyle and a regular exercise routine, participating in sports like handball and rugby. Despite his efforts, he found that his Body Mass Index still fell within the overweight category. Today, he is a health advocate, sharing his experience and raising awareness about the impacts of obesity.