Understanding Your Milk Options: A Dietitian’s Guide to Choosing the Right Milk

Supermarket shoppers can be unsure whether to choose dairy milk or a non-dairy alternative, and may also struggle to distinguish full cream milk, filled milk and age-appropriate products. Dietitian Tito Ipinmoye recounts helping a young couple understand the options while shopping. He says consumers often choose based on familiarity, price or packaging rather than what a product is designed for.