Mental health: how to take care of it daily?

In the DRC, over 20 million Congolese have suffered from mental health issues since 2012, with more than half the population experiencing depression and anxiety. Mental health remains a major challenge due to security, humanitarian crises, and socio-economic difficulties such as insecurity, unemployment, poverty, and frustration. Jody Daniel Nkashama discussed the topic with experts including Hilaire Tchaha, a psychologist, Dr. Angie Sifa Kinyongo from the National Mental Health Program, and Dr. Adelard Kankunze from Africa CDC.