Traffic Jams: A Threat to Physical and Mental Health

Traffic jams in Kinshasa are becoming increasingly frequent and severe, impacting the daily lives of citizens. Experts indicate that these situations lead to stress and risks to mental and physical health. Residents are forced to adjust their schedules to avoid congestion, resulting in physical and mental exhaustion. Strategies to preserve well-being in the face of this phenomenon are discussed by Coach Julius Elumba, a physician and behavioral sophrologist.