Microbiome, mental health: the benefits of coffee increasingly studied

Author: Florian GuénetPublished on: April 28, 2026Country: France

Health

Doctor Vincent Valinducq presented a study on coffee, revealing that regular drinkers have a more balanced gut microbiome. Coffee may also improve mood, regardless of caffeine, with positive effects observed on anxiety and memory depending on the type of coffee consumed. Researchers recommend moderate consumption, not exceeding 400 mg of caffeine per day.

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