Mental Health: A Link with the Microbiota Identified by Scientists

Dr. Julien Scanzi, a gastroenterologist at the Clermont-Ferrand University Hospital, emphasized the importance of the intestinal microbiota for mental health, linking it to issues such as stress and depression. Approximately 10 to 15% of the global population suffers from irritable bowel syndrome, often associated with an imbalance in the microbiota. Recent research shows that the intestine, considered a 'second brain', houses millions of neurons and plays a crucial role in our well-being. To maintain a healthy microbiota, it is advised to avoid detox juice cleanses and prioritize a natural diet.